Okra recipes how to#

Okra is high in soluble fiber, which helps to balance blood sugar levels. One thing I love about this okra curry is how healthy it is. Plus, there’s less slime in these smaller pods. They’re usually the most tender and I’ve found they taste the best. Look for small okra pods that are young when harvested. This helps the okra stay crispy and juicy at the same time. Be patient with this – don’t overcrowd the pan and cook in batches – and you’ll be rewarded with crisp, non-slimy okra. Lightly pan-fry the okra in medium-high or high heat (depending on your stovetop) to help get rid of the slimy texture.This also prevents splattering while stir-frying. Either pat it dry on paper towels or let it air dry. Make sure the okra is completely dry before you cut it into pieces.Here are some traditional Indian/Pakistani cooking techniques that ensure flavorful, slime-free okra: But rest assured, you’ll be getting rid of it. It’s savory, a little spicy, and gives the vegetable a whole new dimension. To experience okra fully, you must try the Pakistani & Indian version of it. It’s consumed throughout the world and grows well in warm climates, which explains why it’s used so widely in parts of Pakistan & India. Okra comes from a flowering plant that bears long, edible pods we know as okra (or bhindi). Homemade Creamed Corn More Southern RecipesĬheck out our list of The Best Authentic Soul Food Recipeshere. How Many Carbs?Įach serving of this recipe has 7 net carbs.

Okra recipes how to#

You can also read this post on How to Cook Okra So It’s Not Slimy. To remove the slime you can soak the cut okra in vinegar for 30 minutes prior to cooking it. This is why okra works wonderfully in gumbo and other stews. Okra has a substance inside it called mucilage which acts as a natural thickener. I will start by saying I like the slime from okra! I’ve never minded it one bit. I usually use frozen okra when I make this dish. It is really hard to find fresh okra here. You can use either in this recipe with no change to the cook time. Reduce heat to medium-low and cover the pan.Add the okra, tomatoes, Creole Seasoning, salt, and pepper.Cook for 2-3 minutes until the onions are translucent and fragrant. I usually reserve a teaspoon of grease in the pan. Remove the bacon from the pan drain excess.Cook for a few minutes until the bacon is crisp. Heat a frying pan on medium-high heat and add the chopped bacon.There are so many amazing ways to enjoy it, including stewed and within soups and stews. I’m usually so disappointed when I hear people say they will only eat their okra fried. If you aren’t, then maybe you have enjoyed in my Instant Pot Gumbo? If you are familiar with Southern recipes, you are probably well acquainted with okra. This dish is quick to make using canned tomatoes. Shop My Discount Codes and Amazon StoreĮasy Okra and Tomatoes (Fresh or Frozen) is the best Southern recipe for stewed vegetables with bacon seasoned with Creole Seasoning.Meal Prep Guide: How to Meal Prep Like a Boss.